Self Care

Health and Fitness: A Balanced Approach

Health and fitness

Being healthy is not just about looking thin or building bulky muscles; it’s about achieving a holistic balance between physical, mental, and emotional well-being. True health comes from maintaining the right nutrition, staying active, and giving your body and mind the rest they need. Here, we’ll discuss essential ways to maintain a healthy lifestyle, from […]

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Your Doctor Just Diagnosed You With Psoriatic Arthritis – Now What?

Woman rubbing cream on scalp

Receiving a diagnosis of psoriatic arthritis (PsA) can be overwhelming, but take a moment to recognize one thing: getting a proper diagnosis is an important milestone. For many, this process can take years. Now that you know what you’re dealing with, the journey forward is about learning to manage your symptoms, protecting your joints, and

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My Story: Embracing a Normal Life with Psoriatic Arthritis

Diane Talbert

Psoriatic arthritis (PsA)—two words that might sound foreign, complicated, and challenging to pronounce. For most people, PsA is a mystery, overshadowed by its counterpart, psoriasis. Successful therapy often starts with identifying early symptoms, but detecting PsA is not always straightforward. In my journey, psoriasis took center stage before PsA came into play. Early Years with

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Being in Pain is a Pain with Psoriatic Disease

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Living with psoriasis is tough enough, but when it extends into psoriatic arthritis, the pain and challenges amplify. Psoriasis is often recognized by red, dry patches with gray flakes appearing across the skin. These patches can extend deep into the joints, causing a painful form of arthritis known as psoriatic arthritis (PsA). While PsA typically

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