I barely think about my feet—most of the time, they’re hidden. It wasn’t until I noticed someone else’s smooth, flawless feet that I became self-conscious about mine. What often feels like the most insignificant part of our body, constantly pressed to the ground as we go about our day, has recently become the center of my attention. I started asking myself: why are my feet peeling, dark, and spotty?
The Mystery of Peeling Feet
Years ago, I talked to a doctor about the peeling. He attributed it to my liquid detergent, which he believed was too drying for my skin. Over time, the peeling would come and go without warning, and I didn’t think too much about it—it was just another part of having psoriasis.
However, in the past two years, I’ve noticed changes. The skin around my heels has thickened, and the peeling has become more pronounced and widespread. Typically, when a new skin issue arises, I assume it’s here to stay unless treated with medication.
Is Psoriasis to Blame?
Some reputable medical websites suggest that psoriasis can cause peeling skin on the feet, but this surprised me. The peeling doesn’t resemble the typical psoriasis plaques I’m used to. After combing through forums and research articles, I found little concrete evidence or direction. Unfortunately, I haven’t been able to consult my doctor yet, but it’s something I plan to address soon.
Managing My Dry, Cracked Feet
While waiting for a medical opinion, I’ve found three practical ways to manage the peeling and dryness:
1. Exfoliate with a Loofah
- Using a loofah has been the most cost-effective way to remove dead skin from my soles without overdoing it like with a pumice stone.
- I focus on my heels, then move to the sides and balls of my feet.
- After showering and patting them dry, my feet feel noticeably smoother without needing expensive foot scrubs.
2. Moisturize Religiously
- I keep Cetaphil’s Intense Hydrating Lotion or Moisturizing Cream by my bedside and apply it every night.
- Moisturizing after a shower helps lock in hydration, leaving my soles softer in the morning.
- This routine has saved my best blanket from being scratched by my rough feet!
3. Choose Cushioned Footwear
- I realized my shoes’ lack of cushioning contributed to my dry, hardened heels.
- Now, I wear cushioned flip-flops around the house to minimize pressure on my feet.
- This small change has reduced the strain on my feet, and the thickened skin has started to thin.
Paying Attention to Our Bodies
Noticing changes in our bodies is essential. Sometimes, these changes might be related to psoriasis. Understanding these connections can help us manage the condition better and contribute to ongoing research toward finding a cure.