healthy tips

Managing Psoriasis During the Christmas Season: Tips for a Better Quality of Life

healthy tips, Self Care /
Psoriasis in Christmas

The holiday season is a time of joy, celebration, and togetherness. However, for those managing psoriasis, it can also be a time of stress and potential flare-ups. Whether you’ve been living with psoriasis for years or were recently diagnosed, the right practices and mindset can help you enjoy the holidays while keeping your symptoms in […]

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Health and Fitness: A Balanced Approach

healthy tips, Self Care /
Health and fitness

Being healthy is not just about looking thin or building bulky muscles; it’s about achieving a holistic balance between physical, mental, and emotional well-being. True health comes from maintaining the right nutrition, staying active, and giving your body and mind the rest they need. Here, we’ll discuss essential ways to maintain a healthy lifestyle, from

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Your Doctor Just Diagnosed You With Psoriatic Arthritis – Now What?

Doctor-Patient Relationship, healthy tips, Psoriasis Treatment, Self Care /
Woman rubbing cream on scalp

Receiving a diagnosis of psoriatic arthritis (PsA) can be overwhelming, but take a moment to recognize one thing: getting a proper diagnosis is an important milestone. For many, this process can take years. Now that you know what you’re dealing with, the journey forward is about learning to manage your symptoms, protecting your joints, and

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Being in Pain is a Pain with Psoriatic Disease

healthy tips, Self Care /
2149535909

Living with psoriasis is tough enough, but when it extends into psoriatic arthritis, the pain and challenges amplify. Psoriasis is often recognized by red, dry patches with gray flakes appearing across the skin. These patches can extend deep into the joints, causing a painful form of arthritis known as psoriatic arthritis (PsA). While PsA typically

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Exercise and Psoriasis: A Guide to Staying Active

healthy tips, Psoriasis Treatment /
Lady exercising

Dealing with psoriasis comes with its own set of challenges, especially when it comes to staying active. The visible flakes, scales, and plaques can make exercising feel uncomfortable and might leave you self-conscious. But even on those low days, there are plenty of reasons to exercise—it’s one of the best tools for managing symptoms and

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