healthy tips

Educating Our Friends and Family: Changing the Discourse Around Social Stigmas

healthy tips, Self Care /
Having a nice time

How can we shift the narrative surrounding social stigmas, especially for diseases that are physically visible, such as psoriasis? The Weight of Stigma It took me years to recognize the psychological burden that psoriasis had placed on my shoulders. The first time I confided in a close friend about my condition marked a significant turning […]

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I Need You to Hear This: Understanding Psoriasis and Its Impact on the Ears

healthy tips, Psoriasis Treatment, Self Care /
Woman touching her ear

Living with psoriasis for over six decades has been a challenging journey. As a chronic autoimmune condition, it affects the skin, causing it to regenerate far too quickly. While normal skin renews itself every 28 days, for those with psoriasis, this cycle shortens to just 7 days. The result? Flaky, itchy, and inflamed skin that

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Are You Flaring?

healthy tips, Psoriasis Treatment, Self Care /
DNA image

Living with psoriatic arthritis for 35 years and psoriasis for over 60 years has taught me a lot about this disease. Despite taking my treatment seriously, I often find myself questioning: Why me? Why do I have this condition? Instead of blaming myself, I decided to dive deep into the research to better understand the

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Managing Psoriasis During the Christmas Season: Tips for a Better Quality of Life

healthy tips, Self Care /
Psoriasis in Christmas

The holiday season is a time of joy, celebration, and togetherness. However, for those managing psoriasis, it can also be a time of stress and potential flare-ups. Whether you’ve been living with psoriasis for years or were recently diagnosed, the right practices and mindset can help you enjoy the holidays while keeping your symptoms in

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9 Lessons Learned From Living With Psoriatic Arthritis

healthy tips, Psoriasis Treatment, Self Care /
Get your skin out

Living with psoriatic arthritis has been a journey of learning, growth, and self-discovery. One of the most important lessons I’ve embraced is this: you don’t have to suffer in silence. In the beginning, I felt alone in my struggles, believing no one could truly understand what I was experiencing. Over time, I realized I wasn’t

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Health and Fitness: A Balanced Approach

healthy tips, Self Care /
Health and fitness

Being healthy is not just about looking thin or building bulky muscles; it’s about achieving a holistic balance between physical, mental, and emotional well-being. True health comes from maintaining the right nutrition, staying active, and giving your body and mind the rest they need. Here, we’ll discuss essential ways to maintain a healthy lifestyle, from

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Your Doctor Just Diagnosed You With Psoriatic Arthritis – Now What?

Doctor-Patient Relationship, healthy tips, Psoriasis Treatment, Self Care /
Woman rubbing cream on scalp

Receiving a diagnosis of psoriatic arthritis (PsA) can be overwhelming, but take a moment to recognize one thing: getting a proper diagnosis is an important milestone. For many, this process can take years. Now that you know what you’re dealing with, the journey forward is about learning to manage your symptoms, protecting your joints, and

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