healthy tips

Difference Between Psoriasis and Psoriatic Arthritis & Tips for Prevention

healthy tips, Self Care / April 7, 2025

Psoriasis and psoriatic arthritis are serious conditions that can significantly impact one’s quality of life if left untreated. Both conditions can result from genetic factors, with symptoms that worsen without intervention. Let’s dive into what sets these two diseases apart, their symptoms, and essential prevention techniques to help manage or potentially avoid these conditions. Psoriasis […]

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9 Lessons Learned From Living With Psoriatic Arthritis

healthy tips, Psoriasis Treatment, Self Care / March 24, 2025

Living with psoriatic arthritis has been a journey of learning, growth, and self-discovery. One of the most important lessons I’ve embraced is this: you don’t have to suffer in silence. In the beginning, I felt alone in my struggles, believing no one could truly understand what I was experiencing. Over time, I realized I wasn’t

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Step Into My World – I Dare You

healthy tips, Psoriasis story / March 17, 2025

Explaining psoriatic arthritis to someone who has never experienced it is like trying to describe a color they’ve never seen. For over 35 years, I’ve tried to make people understand this autoimmune disease, but it often feels like an uphill battle. Psoriatic arthritis occurs when the immune system mistakenly attacks healthy joints and skin, causing

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My Dry, Cracked Feet

healthy tips, Psoriasis story, Self Care / February 17, 2025

I barely think about my feet—most of the time, they’re hidden. It wasn’t until I noticed someone else’s smooth, flawless feet that I became self-conscious about mine. What often feels like the most insignificant part of our body, constantly pressed to the ground as we go about our day, has recently become the center of

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My Experience Trying New Diets to Improve Psoriasis Symptoms

healthy tips, Self Care / January 29, 2025

For years, I’ve considered trying new diets to improve my psoriasis symptoms. Recently, I decided to gather the courage and give it a real shot. I started with the idea of an all-natural dinner. But I quickly learned that it wasn’t going to be as easy as I had hoped. The Struggle of Changing My

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Educating Our Friends and Family: Changing the Discourse Around Social Stigmas

healthy tips, Self Care / January 15, 2025

How can we shift the narrative surrounding social stigmas, especially for diseases that are physically visible, such as psoriasis? The Weight of Stigma It took me years to recognize the psychological burden that psoriasis had placed on my shoulders. The first time I confided in a close friend about my condition marked a significant turning

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I Need You to Hear This: Understanding Psoriasis and Its Impact on the Ears

healthy tips, Psoriasis Treatment, Self Care / January 8, 2025

Living with psoriasis for over six decades has been a challenging journey. As a chronic autoimmune condition, it affects the skin, causing it to regenerate far too quickly. While normal skin renews itself every 28 days, for those with psoriasis, this cycle shortens to just 7 days. The result? Flaky, itchy, and inflamed skin that

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Turmeric and the Autoimmune System

healthy tips, Psoriasis Treatment, Self Care / January 1, 2025

Turmeric is more than just a spice—it’s a powerful anti-inflammatory herb that has been used for centuries. Recently, it has become a popular natural remedy for conditions like psoriasis and psoriatic arthritis, with many claiming it helps reduce symptoms and improve quality of life. But how effective is it really? As someone who has been

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Managing Psoriasis During the Christmas Season: Tips for a Better Quality of Life

healthy tips, Self Care / December 24, 2024

The holiday season is a time of joy, celebration, and togetherness. However, for those managing psoriasis, it can also be a time of stress and potential flare-ups. Whether you’ve been living with psoriasis for years or were recently diagnosed, the right practices and mindset can help you enjoy the holidays while keeping your symptoms in

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Health and Fitness: A Balanced Approach

healthy tips, Self Care / December 18, 2024

Being healthy is not just about looking thin or building bulky muscles; it’s about achieving a holistic balance between physical, mental, and emotional well-being. True health comes from maintaining the right nutrition, staying active, and giving your body and mind the rest they need. Here, we’ll discuss essential ways to maintain a healthy lifestyle, from

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