As an African American woman living with psoriasis for almost my entire life, I’ve noticed one thing: winter brings a unique set of challenges to my scalp. The cold weather creates dryness that makes my scalp flake and itch more than any other time of the year. For relief, I’ve tried countless shampoos, but only medicated ones provide the comfort I need. Scalp psoriasis can be frustrating, painful, and even embarrassing to deal with, especially in a world where it’s often misunderstood as simple dandruff. That’s why, whenever possible, I escape to warm climates in winter—to give my scalp a break.
Oils Are My Best Friend Forever
Winter scalp psoriasis is not just a minor inconvenience; if neglected, it can get out of control and be excruciatingly painful. Through research, I discovered that certain oils are incredible for soothing a dry, psoriasis-prone scalp, particularly natural oils made with avocado. I use these oils after shampooing, which provides a refreshing, soothing effect. Unlike in the spring and summer, when I rarely have scalp issues, winter demands extra care. It’s like oils have become my “best friend” to get through the winter season.
Why Oils Help:
- Moisture Retention: Oils help lock in moisture that winter air tends to strip away.
- Natural Relief: Avocado oil, among others, provides relief from dryness and reduces sensitivity, making it easier to comb through my hair.
- Prevents Pain: Regular use of oils keeps my scalp soft and comfortable, helping avoid painful flaking and itching.
What I Learned About Winter and Scalp Psoriasis
Winter air is rough on the skin, and our scalp isn’t spared. From wearing hats outdoors to cranking up the heater indoors, cold weather and winter habits deplete moisture, making it hard to maintain a balanced, healthy scalp. For people with scalp psoriasis, this means increased dryness, thick flakes, and even soreness or bleeding. Keeping your scalp moisturized is essential for soothing and managing these symptoms.
Winter Challenges for Psoriasis Scalp:
- Dry Air Outdoors: The cold, dry winter air quickly saps moisture from the scalp.
- Indoor Heating: Heaters can make the air inside our homes dry, exacerbating scalp psoriasis.
- Irritation from Hats: Wearing hats or scarves for warmth can trap dry air against the scalp, leading to more flaking and irritation.
Silk Scarves: My Secret Weapon
One of the best discoveries I’ve made for managing scalp psoriasis is using a silk scarf at night. Wrapping my head in silk is more than just a comfort—it helps reduce friction and prevent flaking. Unlike other materials, silk is gentle on the scalp, soothing it rather than causing further irritation. My silk scarf has become a comforting ritual that keeps my scalp comfortable as I tackle each winter day.
Benefits of a Silk Scarf:
- Gentle on the Scalp: Silk reduces friction, which prevents irritation and flaking.
- Locks in Moisture: Silk helps retain the moisture from any treatments applied before bed.
- Comfortable Fit: Silk scarves don’t add pressure on the scalp, so they don’t aggravate sensitivity.
Fake It Till You Flake It: A Winter Mindset for Scalp Psoriasis
Living with scalp psoriasis isn’t just about treatments and routines; it’s also about adapting to the cold season with a positive attitude. Winter is harsh, but taking daily actions—like using medicated shampoos, applying moisturizing oils, and wrapping up in silk scarves—helps me manage my symptoms. On days when my scalp is particularly sensitive, I’ll put on a scarf or hat when heading out to protect it from the freezing temperatures. Each flake reminds me that I’m doing everything I can to make winter manageable.
Tips for Managing Winter Scalp Psoriasis:
- Moisturize Often: Keep your scalp hydrated with natural oils.
- Cover Up: Wear hats or scarves to protect your scalp when going out.
- Use Medicated Shampoos: Find a medicated shampoo that works and stick with it.
- Practice Self-Care: Don’t forget to take time for yourself and manage stress, which can impact psoriasis.
Winter with scalp psoriasis doesn’t have to be overwhelming. By taking small steps, keeping up with daily routines, and embracing the warmth of scarves and oils, I can tackle winter head-on—one flake at a time. It’s real, it’s challenging, but we can manage it and stay comfortable through the season.