For years, I’ve considered trying new diets to improve my psoriasis symptoms. Recently, I decided to gather the courage and give it a real shot. I started with the idea of an all-natural dinner. But I quickly learned that it wasn’t going to be as easy as I had hoped. The Struggle of Changing My […]
My Experience Trying New Diets to Improve Psoriasis Symptoms Read More »
Diversifying recruitment is not just the right thing to do—it’s also the smart thing to do. Each individual from a unique background brings different perspectives, knowledge, ideas, and methods to the table. When decisions are made by individuals from a single, homogenous background, the outcomes often reflect only their narrow range of experiences. In contrast,
Ideas for Recruiting Diverse Voices Read More »
How can we shift the narrative surrounding social stigmas, especially for diseases that are physically visible, such as psoriasis? The Weight of Stigma It took me years to recognize the psychological burden that psoriasis had placed on my shoulders. The first time I confided in a close friend about my condition marked a significant turning
Educating Our Friends and Family: Changing the Discourse Around Social Stigmas Read More »
Living with psoriasis for over six decades has been a challenging journey. As a chronic autoimmune condition, it affects the skin, causing it to regenerate far too quickly. While normal skin renews itself every 28 days, for those with psoriasis, this cycle shortens to just 7 days. The result? Flaky, itchy, and inflamed skin that
I Need You to Hear This: Understanding Psoriasis and Its Impact on the Ears Read More »
Turmeric is more than just a spice—it’s a powerful anti-inflammatory herb that has been used for centuries. Recently, it has become a popular natural remedy for conditions like psoriasis and psoriatic arthritis, with many claiming it helps reduce symptoms and improve quality of life. But how effective is it really? As someone who has been
Turmeric and the Autoimmune System Read More »
The holiday season is a time of joy, celebration, and togetherness. However, for those managing psoriasis, it can also be a time of stress and potential flare-ups. Whether you’ve been living with psoriasis for years or were recently diagnosed, the right practices and mindset can help you enjoy the holidays while keeping your symptoms in
Managing Psoriasis During the Christmas Season: Tips for a Better Quality of Life Read More »
Being healthy is not just about looking thin or building bulky muscles; it’s about achieving a holistic balance between physical, mental, and emotional well-being. True health comes from maintaining the right nutrition, staying active, and giving your body and mind the rest they need. Here, we’ll discuss essential ways to maintain a healthy lifestyle, from
Health and Fitness: A Balanced Approach Read More »
Receiving a diagnosis of psoriatic arthritis (PsA) can be overwhelming, but take a moment to recognize one thing: getting a proper diagnosis is an important milestone. For many, this process can take years. Now that you know what you’re dealing with, the journey forward is about learning to manage your symptoms, protecting your joints, and
Your Doctor Just Diagnosed You With Psoriatic Arthritis – Now What? Read More »
Living with psoriasis often feels isolating. People like us, who battle this condition daily, may feel different, unattractive, and even misunderstood. Social media doesn’t always help—endless posts of people flaunting their flawless skin can deepen those feelings. But amidst this, a powerful movement emerged in 2016 on Instagram under the hashtag #getyourskinout. This movement’s goal
4 Psoriasis Warriors With Stories to Tell Read More »
Psoriatic arthritis (PsA)—two words that might sound foreign, complicated, and challenging to pronounce. For most people, PsA is a mystery, overshadowed by its counterpart, psoriasis. Successful therapy often starts with identifying early symptoms, but detecting PsA is not always straightforward. In my journey, psoriasis took center stage before PsA came into play. Early Years with
My Story: Embracing a Normal Life with Psoriatic Arthritis Read More »
